Session 1 - Where?  Otumoetai Pool When? Tuesday  What time? 7.00 - 8.00pm

Session 2 - Where? Otumoetai Pool When? Wednesday  What time? 7.30 - 8.30pm

How much?  Concession card (includes entry to the pool) $95.00 for 10 swims and can be used any time within 6months of purchase

Private Lessons:  1 hour Private lesson at Windermere Pool $50.00 or 1 hour Private lesson at Otumoetai Pool $40.00

Windermere Pool availabity: Private lessons Monday, Wednesday and Friday 7 - 8.30am

Otumoetai Pool availabity: Private lessons Monday and Friday 7.35 - 8.35pm

To download the programme click here

To download the Swim Squad Athlete Profile click here

Each swimmer will receive stroke feedback, suggested focus for the session, follow up focus and progression feedback.  Here is an example of a 10 x 100m test set at the start of the session...this swimmer is continuing to work on breathing, efficiency under the water and building swimming endurance.

Here are some sample programmes, please download and use: 

Programme #1  Programme #2  Programme #3  Programme #4  Programme #5  Programme #6